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Group therapy can also be costly if your insurance does not cover the costs. You can explore your options for a support group while in addiction treatment. Many treatment providers offer suggestions to help you find the best fit for your recovery. Addiction is a “chronic brain disease” that is treatable yet not cured.
You will develop a profound appreciation for people, places, and things. These friends https://ecosoberhouse.com/ understand exactly what you are going through because they have been there too.
So you want to be sober — now what?
Recovery is about much more than living a drug or alcohol-free life. Addiction recovery is about learning how to live life on life’s terms. You can find many pathways to a healthy and happy reasons to stay sober life. Sobriety is just one part of living a happy life in recovery. According to theJournal of Psychoactive Drugs, theaverage stayin a sober living program was between 166 and 254 days .
And, it can be especially hard when the reasons for addiction remain in place. For example, a person’s family members or friends are involved in drug or alcohol abuse.
Job, career goals, focus
All American Detox Center is a drug & alcohol treatment center in Woodland Hills, CA that offers affordable, luxury treatment for addiction in Southern California. When someone with an addiction looks in the mirror, it may be difficult to see much more than the substance, much more than the pressure of the addiction closing in. Once the eyes begin to clear on the road to recovery, the face in the mirror looking back brightens. Relinquishing bad habits and staying clean offers so many more possibilities which all feel much more possible when the weight of addiction is not holding you back.
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At the same, though, it can help to acknowledge the fact that there are others cheering you on. Whether it be family or friends, there are people who want you to stay sober – because you mean the world to them and recovery means keeping you safe. Not to mention, these people have come to know the honest, thoughtful, active, personable, trustworthy, amazing, sober you. The trust you’ve reestablished with the ones you love, the bridges you’ve rebuilt, and the relationships you’ve reignited are great reasons to stay sober.
How to Stay Sober
Use mindfulness practices to keep reminders of your reasons for staying sober. Journaling, meditation, and gratitude can help you keep track of good reasons to stay sober. Practicing this daily can help you see the value and importance of staying sober forever.
Addictions like drinking and drugs destroy your body over time – those health classes in high school knew what they were talking about. While it may seem too late to change, now is a better time to quit than ever. The sooner you start kicking the addiction and receiving treatment, the sooner your body can start recovering.
Money
Here at Intrepid Detox Residential, not only will we help get you started on the path to recovery, but we’ll make sure that you stay on the right path every single step of the way. Whether you like high-energy adventures like kayaking and skiing or slower activities like hiking and sunbathing, you can’t go wrong spending time outside in nature. You can live healthier and feel more comfortable with yourself when sober.
- Better mental health, in general, is one of the most obvious benefits of being sober.
- While it may seem too late to change, now is a better time to quit than ever.
- You are less likely to get angry and violent, or involved with a sketchy drug deal.
- Returning to a routine you’re familiar with — when you were engaged in alcohol — isn’t healthy.
Nothing keeps you in a haze quite like drugs and alcohol. If you want to be truly present in your life, sobriety is the answer. As addictions spiral out of control, addicts have less control over their lives. This usually means making poor decisions with hefty consequences and engaging in risky activities. Alcohol addicts, for example, tend to have multiple DUI charges and are more likely to drive drunk. Addictions cause users to continue their spiral downwards. It’s hard to stop even when facing negative consequences.
Build a Support Network
You are stronger than those that are still using around you. And it is this strength that has already taken you so far. In addition, you should also make sure that you’re eating a healthy diet, getting plenty of rest, and staying hydrated.
- Metabolism rises and falls, bowel movements, and even one’s ability to focus on tasks.
- When you are using, your life is consumed by drugs and alcohol and nothing else matters.
- Put your time to good use and do something you feel passionate about.
- According to the National Council on Alcoholism and Drug Dependence, seventy percent of drug users are employed, and employees often sell drugs to one another.
- It affects your physical health in almost every conceivable way.